Kuwait NewsMrs. Amal is talking about how to live a healthy lifestyle: “Small healthy habits can make a big difference.”
1) Eat healthy food
Start your day with a healthy breakfast like a cheese sandwich, fruit and a glass of milk. During the day, have healthy snacks and don’t forget to drink enough water to stay hydrated. Don’t drink fizzy drinks.
2) Spend less time on TV and video games
Don’t play video games for too long. It is a waste of time. Spend less time on screens. Use your time wisely. Play with friends, go for a walk, or help your family.
3) Sleep early
Go to bed early. Wear your pajamas, brush your teeth and sleep well. It helps your body grow strong and your brain stay sharp!
أخبار الكويت
السيدة أمل تتكلم عن كيفية عيش أسلوب حياة صحي: "عادات صحية صغيرة يمكن أن تصنع فارقاً كبيراً.
١) تناول الطعام الصحي
ابدأ يومك بفطور صحي مثل شطيرة جبن، فاكهة، وكوب من الحليب. خلال اليوم، تناول وجبات خفيفة صحية، ولا تنسَ شرب كمية كافية من الماء للحفاظ على ترطيب جسمك. تجنب المشروبات الغازية.
٢) اقضِ وقتاً أقل على التلفاز وألعاب الفيديو
لا تلعب ألعاب الفيديو لوقت طويل، فهي مضيعة للوقت. اقضِ وقتًا أقل على الشاشات. استغل وقتك بحكمة. العب مع أصدقائك، أو اذهب في نزهة، أو ساعد عائلتك.
٣) نم مبكراً
اذهب إلى السرير مبكراً. ارتدِ ملابس النوم، ونظّف أسنانك، ونم جيداً. فهذا يساعد جسمك على النمو بقوة، وعقلك على البقاء متيقظاً!
The Food Pyramid الهرم الغذائيThe food pyramid shows different food groups. Grains give you energy to work, play and think well. Fruits and vegetables give you lots of vitamins. They help you not to feel hungry and keep your body strong. Proteins like meat, eggs and dairy help your body grow. Fats and sweets are at the top of the pyramid. They taste delicious, but eating too much of them is unhealthy. Eating from all food groups is a smart choice to help your body and brain stay strong.
يُظهر الهرم الغذائي مجموعات غذائية مختلفة. تمنحك الحبوب الطاقة اللازمة للعمل واللعب والتفكير الجيد. أما الفواكه والخضراوات فتمنحك الكثير من الفيتامينات، وتساعدك على الشعور بالشبع والحفاظ على قوة جسمك. وتساعد البروتينات، مثل اللحوم والبيض ومنتجات الألبان، على نمو جسمك. تقع الدهون والسكريات في قمة الهرم، ورغم مذاقها اللذيذ، إلا أن تناول كمية كبيرة منها غير صحي. يُعد تناول الطعام من جميع المجموعات الغذائية خيارًا ذكيًا للحفاظ على صحة جسمك وعقلك.
I use the _________ app every day to keep fit.
- fitness
- vitamin
- protein
- energy
Playing sports every day is a good _________.
You need a bike to go _________.
Fruit gives you a lot of _________.
- vitamins
- walkathons
- apps
- habits
We can get _________ from milk and cheese.
- brain
- proteins
- cycling
- coach
People shouldn’t eat a lot of _________. It is bad for health.
- energy
- stadium
- fats
- table tennis
Sleeping well makes your brain _________.
- interesting
- excited
- hydrated
- sharp
To stay_________ , people should drink a lot of water.
- interesting
- excited
- hydrated
- sharp
I need to _________ because I feel tired.
- get ready
- rest
- stretch
- warm up
The _________ is training the players how to kick the ball.
- coach
- grain
- walkathon
- vitamin
I use social media _________ in my free time.
- apps
- stadium
- fitness
- protein
The players felt _________ after winning the match.
- interesting
- excited
- hydrated
- sharp
The _________ controls our bodies.
- walkathon
- brain
- vitamin
- stadium
What is the best title for the passage?
ما هو العنوان الأفضل للنص؟
- The Healthy Habits
- Video Games
- A Good Sleep
- A Healthy Meal
One thing that helps your brain stay sharp is
شيء واحد يساعد دماغك على البقاء متيقظاً
- watching TV
- playing video games
- drinking fizzy drinks
- sleeping well
The underlined word spend means
الكلمة التي تحتها خط spend تعني
What should you do to live a healthy lifestyle?
ماذا يجب عليك أن تفعل لتعيش أسلوب حياة صحي؟
- I should eat healthy food.
- I should eat a lot of sweets.
- I should stay up very late.
- I should never exercise.
Why should you drink enough water?
لماذا يجب أن تشرب كمية كافية من الماء؟
- To stay hydrated.
- To get sunburned.
- To feel very hungry.
- To make our teeth dirty.
What is the best title for the passage?
ما هو العنوان الأفضل للنص؟
- Food Pyramid
- Healthy Vitamins
- Strong Body
- Tasty Sweets
The underlined word They in line 4 refers to
الكلمة التي تحتها خط they في السطر ٤ ترجع على
- grains group
- fruits and vegetables group
- proteins group
- fats and sweets group
The underlined word energy in line 1 means
الكلمة التي تحتها خط energy في السطر ١ تعني
Your body needs proteins like
يحتاج جسدك إلى البروتينات مثل
How many food groups are there in the food pyramid?
كم مجموعة طعام يوجد في الهرم الغذائي؟
- There are six food groups.
- There are two food groups.
- There are ten food groups.
- There is only one food group.
Why do people eat healthy food?
لماذا يأكل الناس الطعام الصحي؟
- To help the body and the brain stay strong.
- To make the body weak and tired.
- To feel sick.
- To stop the brain from working.
My friends like _________ football in the park.
We enjoy _________ funny stories in the library.
She likes _________ cake for her birthday.
The children enjoy _________ in the swimming pool.
I like _________ pictures of my cat.
He enjoys _________ bike riding with his dad.
Do you like _________ English at school?
My sister enjoys _________ beautiful songs.
My parents enjoy _________ TV every evening.
Ali is going to _________ judo this afternoon.
They _________ going to play table tennis tomorrow.
I am going to _________ a story this evening.
Dana _________ going to swim in the pool next week.
We are going to _________ a cake with mom this afternoon.
The children _________ going to play football tomorrow.
I _________ going to sleep early tonight.
She is _________ visit her grandparents next Friday.
_________ your day with a healthy breakfast.
_________ drink too many fizzy drinks.
_________ to bed early to stay strong.
_________ play video games for too long.
_________ your time wisely every day.
Don’t _________ your money.
